For Individuals in a Duet: Single Pilates Duet (Two-Person)

Duets are ideal for clients who are looking for a fun, healthy activity to do with a friend, family member or partner. 

If you're purchasing a Duet for both yourself and another person, please add two (2) to your cart. 

Pilates, called "Contrology" by Joseph Pilates, is a mind-body exercise focused on core strength, flexibility, and mindful movement. 

There are various versions of "Pilates" taught today. If you have taken a class before, the experience might be very different with another studio or teacher. Small Steps approaches Pilates from the holistic health perspective of the whole-person framework, and encourages clients to listen to and trust their own bodies.