About Us

Small things add up with compounding benefits. 

Sara Captain graduated from UCLA in 2012, with a degree in Economics and Human Complex Systems.

Human Complex Systems is a unique lens for understanding health. It is aligned with Joseph Pilates' philosophy that the whole body is greater than the sum of its parts.

"Pilates is the complete coordination of body, mind and spirit." -Joseph Pilates

In 2024-2025, Sara pursued an evidence-based Matwork and Reformer Pilates Instructor Certification with ACE-certified Breathe Education.

In 2025-2026, while teaching Mat and Reformer locally, Sara is deepening her knowledge of Anatomy and Pilates Apparatus (chair, barrel, cadillac) through Breathe Education's additional coursework and certifications.