About Us

Small things add up with compounding benefits.

Sara Captain graduated from UCLA in 2012 with a degree in Economics and Human Complex Systems. Human Complex Systems offers a unique lens for understanding health and wellness - one that aligns with Joseph Pilates' philosophy of viewing the body as greater than the sum of its parts.

Sara began teaching Pilates in 2024 while completing an evidence-based Mat and Reformer Pilates Instructor Certification through Breathe Education, an American Council on Exercise (ACE)-certified program. In 2026, she began pursuing additional certifications in other Pilates apparatus including the chair, barrel, and cadillac.

Small Steps Pilates is committed to excellence in equipment and education. Unlike most studios on the West Coast, we exclusively use Pilates apparatus manufactured by Merrithew, the provider of STOTT PILATES® education developed in collaboration with physiotherapists and exercise scientists. Our equipment is imported from Ontario, Canada, and certified for use in clinical and medical settings. We're proud to partner with the leaders in mindful movement.