movement is medicine

Pilates is the complete coordination of body, mind and spirit. -Joseph Pilates

Small Steps Pilates offers private reformer and apparatus Pilates in a natural vineyard setting.

Whether you’re an athlete or just starting out, recovering from injury, prenatal, or returning to movement after a long break, we offer thoughtful, personalized Pilates rooted in science and compassion.

By appointment only.

The studio is located on-site at Captain Vineyards: 1969 Joseph Drive, Moraga, CA 94556

Reach out to Sara at (206) 276-7541 or sara.captain@gmail.com to schedule an appointment.

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Proud Partner

By all means, never fail to get all the sunshine and fresh air you can. -Joseph Pilates

Small Steps Pilates is excited to support the Town of Moraga's Parks and Recreation. Sign up for Group Mat Pilates on Wednesdays at 9AM!

Click "Register" and select "Teen/Adult Programs" to view available Pilates classes.

Register