Single Private Reformer Pilates Session

In-person 50-minute private Reformer Pilates sessions are offered at Captain Vineyards in Moraga, California. No experience or equipment needed.

Private 1:1 sessions are ideal for clients who are looking for personalized programming. Private Reformer sessions provide greater accountability, precision and support.

Pilates, called "Contrology" by Joseph Pilates, is a mind-body exercise focused on core strength, flexibility, and mindful movement. 

There are various versions of "Pilates" taught today. If you have taken a class before, the experience might be very different with another studio or teacher. Small Steps approaches Pilates from the holistic health perspective of the whole-person framework, and encourages clients to listen to and trust their own bodies.

Pilates is fun, which is critical because the greatest benefits of exercise come from consistent small steps every day!