Matwork Pilates on the Vineyard Deck

In-person 50-minute group mat Pilates sessions are offered at Captain Vineyards in Moraga, California. No experience or equipment needed (unless you would like to bring your own yoga or exercise mat).

Pilates, called "Contrology" by Joseph Pilates, is a mind-body exercise focused on core strength, flexibility, and mind-body coordination. 

There is a spectrum of various types of Pilates classes. If you have taken a class before, that experience might be very different from another teacher, class, or studio.

Small Steps Pilates focuses on mind-body awareness and aims to touch on all four fundamentals of exercise (strength, cardio, balance, and flexibility). We encourage students to listen to and get comfortable moving their bodies while enjoying the beauty of nature!

Beware, Pilates is addictive for some; but it is not bad, as the biggest benefits of exercise come from consistency and repetition!

Classes will be offered every other Saturday morning at 8AM and 9AM.

Children are welcome, and will be entertained by the instructor's 7-year-old daughter.

Call or text (206) 276-7541 if interested in registering!