Seven Pack of Private Reformer Pilates Sessions

Pack of seven (7) in-person 50-minute private Reformer Pilates sessions are offered at Captain Vineyards in Moraga, California. 

Private 1:1 sessions are ideal for clients who are looking for personalized programming. Private Reformer sessions provide greater accountability, precision and support.

Pilates, called "Contrology" by Joseph Pilates, is a mind-body exercise focused on core strength, flexibility, and mindful movement. 

There are various versions of "Pilates" taught today. If you have taken a class before, the experience might be very different with another studio or teacher. Small Steps approaches Pilates from the holistic health perspective of the whole-person framework, and encourages clients to listen to and trust their own bodies.

Pilates is fun, which is critical because the greatest benefits of exercise come from consistent small steps!

New private clients: please sign up for the Five Introductory sessions first!

With the exception of emergencies, if you need to reschedule a booking, please do it at least 24 hours in advance. Sessions may be transferred and must be used within 12 months of purchase.