Ten Pack of Mat Pilates Classes

Join ten (10) in-person 50-minute group mat Pilates classes outside (weather permitting) on the deck at Captain Vineyards in Moraga, California.

Classes currently take place every other Saturday at 10AM. More classes will be added as the weather improves: 2/28, 3/14, 3/28, 4/11, 4/25, and on...

No experience required. Bring your own mat!

Please text, call or email Sara at (206) 276-7541 or sara.captain@gmail.com before registering to make sure it's a good fit!

Pilates, called "Contrology" by Joseph Pilates, is a full-body workout focused on core strength, flexibility, and mind-body coordination. 

There is a spectrum of various types of Pilates classes. If you have taken a class before, that experience might be very different from another teacher, class, or studio.

Small Steps Pilates encourages students to listen to and get comfortable moving their bodies while connecting with nature!

Beware, Pilates is addictive; but the biggest benefits come from consistency and repetition!