{"title":"Pilates","description":"","products":[{"product_id":"private-reformer-pilates-sessions","title":"Single Private Reformer Pilates Session","description":"\u003cp\u003eIn-person 50-minute private Reformer Pilates sessions are offered at Captain Vineyards in Moraga, California. No experience needed - just wear comfortable clothing and grip socks.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePrivate 1:1 sessions are ideal for clients who are looking for personalized programming. Private Reformer sessions provide greater accountability, precision and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePilates, called \"Contrology\" by Joseph Pilates, is a mind-body exercise focused on core strength, flexibility, and mindful movement. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThere are various versions of \"Pilates\" taught today. If you have taken a class before, the experience might be very different with another studio or teacher. Small Steps approaches Pilates from the holistic health perspective of the whole-person framework, and encourages clients to listen to and trust their own bodies.\u003c\/p\u003e\n\u003cp\u003ePilates is fun, which is critical because the greatest benefits of exercise come from consistent small steps!\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWith the exception of emergencies, if you need to reschedule a booking, please do it at least 24 hours in advance. \u003cmeta charset=\"utf-8\"\u003eSessions may be transferred and must be used within 12 months of purchase.\u003c\/p\u003e","brand":"Small Steps","offers":[{"title":"Default Title","offer_id":46533413863652,"sku":null,"price":105.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/0711\/6516\/files\/PXL_20260310_161608521.jpg?v=1773682726"},{"product_id":"mat-pilates-sessions-in-the-vineyard","title":"Private Group Mat Pilates Class","description":"\u003cp\u003eOrganize a private 50-minute group mat Pilates class outside (weather permitting) on the deck at Captain Vineyards in Moraga, California.\u003c\/p\u003e\n\u003cp\u003ePrivate small group mat Pilates classes currently take place \u003cstrong\u003eby request\u003c\/strong\u003e for small groups of 3-10 people. Price per person is $35, and a discount towards \u003ca rel=\"noopener\" href=\"https:\/\/captainvineyards.com\/\" target=\"_blank\"\u003eCaptain Vineyards\u003c\/a\u003e wine is available.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNo experience required. Bring your own mat!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eText, call or email Sara at (206) 276-7541 or sara.captain@gmail.com to learn more or find out if the date\/time you would like to book is available.\u003c\/p\u003e\n\u003cp\u003ePilates, called \"Contrology\" by Joseph Pilates, is a full-body workout focused on core strength, flexibility, and mind-body coordination. \u003c\/p\u003e\n\u003cp\u003eSmall Steps Pilates encourages students to listen to and get comfortable moving their bodies while connecting with nature!\u003c\/p\u003e","brand":"Small Steps","offers":[{"title":"Default Title","offer_id":46533504041188,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/0711\/6516\/files\/Screenshot2025-07-27at12.36.46PM.png?v=1753645045"},{"product_id":"reformer-duet","title":"Reformer Duet (Two-Person) Session","description":"\u003cp\u003eBring a friend or partner! In-person 50-minute Reformer Pilates sessions are offered at Captain Vineyards in Moraga, California. No experience required (except grip socks).\u003c\/p\u003e\n\u003cdiv class=\"product__description rte quick-add-hidden\"\u003e\n\u003cp\u003e\u003cspan\u003eDuets are ideal for clients who are looking for a fun, healthy activity to do with a friend or family member. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePilates, called \"Contrology\" by Joseph Pilates, is a mind-body exercise focused on core strength, flexibility, and mindful movement. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThere are various versions of \"Pilates\" taught today. If you have taken a class before, the experience might be very different with another studio or teacher. Small Steps approaches Pilates from the holistic health perspective of the whole-person framework, and encourages clients to listen to and trust their own bodies.\u003c\/p\u003e\n\u003cp\u003ePilates is fun, which is critical because the greatest benefits of exercise come from consistent small steps every day!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Small Steps","offers":[{"title":"Default Title","offer_id":47913418227940,"sku":null,"price":110.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/0711\/6516\/files\/PXL_20260310_161253234.jpg?v=1773682726"},{"product_id":"ten-pack-of-private-reformer-pilates-sessions","title":"Ten Pack of Private Reformer Pilates Sessions","description":"\u003cp\u003ePack of ten (10) in-person 50-minute private Reformer Pilates sessions are offered at Captain Vineyards in Moraga, California. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePrivate 1:1 sessions are ideal for clients who are looking for personalized programming. Private Reformer sessions provide greater accountability, precision and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePilates, called \"Contrology\" by Joseph Pilates, is a mind-body exercise focused on core strength, flexibility, and mindful movement. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThere are various versions of \"Pilates\" taught today. If you have taken a class before, the experience might be very different with another studio or teacher. Small Steps approaches Pilates from the holistic health perspective of the whole-person framework, and encourages clients to listen to and trust their own bodies.\u003c\/p\u003e\n\u003cp\u003ePilates is fun, which is critical because the greatest benefits of exercise come from consistent small steps!\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNew private clients: please sign up for the Five Introductory sessions first!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWith the exception of emergencies, if you need to reschedule a booking, please do it at least 24 hours in advance. \u003cmeta charset=\"utf-8\"\u003eSessions may be transferred and must be used within 12 months of purchase.\u003c\/p\u003e","brand":"Small Steps","offers":[{"title":"Default Title","offer_id":47970809970916,"sku":null,"price":945.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/0711\/6516\/files\/PXL_20260311_025003523.jpg?v=1773680897"},{"product_id":"twenty-pack-of-private-reformer-pilates-sessions","title":"Twenty Pack of Private Reformer Pilates Sessions","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFor new private clients, please sign up for the Five Introductory Privates first.\u003c\/p\u003e\n\u003cp\u003eIdeal for those who would like to attend twice per week or who know they would like to make a longer-term commitment to their practice, this is a pack of twenty (20) in-person 50-minute private Reformer Pilates sessions, offered at Captain Vineyards in Moraga, California. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePrivate 1:1 sessions are ideal for clients who are looking for personalized programming. Private Reformer sessions provide greater accountability, precision and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePilates, called \"Contrology\" by Joseph Pilates, is a mind-body exercise focused on core strength, flexibility, and mindful movement. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThere are various versions of \"Pilates\" taught today. If you have taken a class before, the experience might be very different with another studio or teacher. Small Steps approaches Pilates from the holistic health perspective of the whole-person framework, and encourages clients to listen to and trust their own bodies.\u003c\/p\u003e\n\u003cp\u003ePilates is fun, which is critical because the greatest benefits of exercise come from consistent small steps!\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith the exception of emergencies, if you need to reschedule a booking, please do it at least 24 hours in advance. \u003cmeta charset=\"utf-8\"\u003eSessions may be transferred and must be used within 12 months of purchase.\u003c\/p\u003e","brand":"Small Steps","offers":[{"title":"Default Title","offer_id":48871279591652,"sku":null,"price":1785.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/0711\/6516\/files\/IMG_8559.png?v=1777923633"},{"product_id":"eight-pack-of-private-reformer-pilates-sessions","title":"Seven Pack of Private Reformer Pilates Sessions","description":"\u003cp\u003ePack of seven (7) in-person 50-minute private Reformer Pilates sessions are offered at Captain Vineyards in Moraga, California. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePrivate 1:1 sessions are ideal for clients who are looking for personalized programming. Private Reformer sessions provide greater accountability, precision and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePilates, called \"Contrology\" by Joseph Pilates, is a mind-body exercise focused on core strength, flexibility, and mindful movement. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThere are various versions of \"Pilates\" taught today. If you have taken a class before, the experience might be very different with another studio or teacher. Small Steps approaches Pilates from the holistic health perspective of the whole-person framework, and encourages clients to listen to and trust their own bodies.\u003c\/p\u003e\n\u003cp\u003ePilates is fun, which is critical because the greatest benefits of exercise come from consistent small steps!\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eNew private clients: please sign up for the Five Introductory sessions first!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWith the exception of emergencies, if you need to reschedule a booking, please do it at least 24 hours in advance. \u003cmeta charset=\"utf-8\"\u003eSessions may be transferred and must be used within 12 months of purchase.\u003c\/p\u003e","brand":"Small Steps","offers":[{"title":"Default Title","offer_id":48871332511972,"sku":null,"price":693.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/0711\/6516\/files\/IMG_8566.png?v=1777924667"}],"url":"https:\/\/smallstepspilates.com\/collections\/pilates.oembed","provider":"Small Steps","version":"1.0","type":"link"}